Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments than any other folk remedy --
For centuries people have been using natural apple cider vinegar as both a food and a medicine for themselves and for their pets.
What Is Apple Cider Vinegar?
Vinegar is a product of fermentation. This is a process in which sugars in a food are broken down by bacteria and yeast. In the first stage of fermentation, the sugars are turned into alcohol. Then, if the alcohol ferments further, you get vinegar. The word comes from the French, meaning "sour wine." While vinegar can be made from all sorts of things -- like many fruits, vegetables, and grains -- apple cider vinegar comes from pulverized apples.
Apple Cider Vinegar is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys, among other things. It is made by crushing apples and squeezing out the liquid. Bacteria and Yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter). Acetic acid and malic acid give vinegar its sour taste.
The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. However, vinegars also have other acids, vitamins, mineral salts, and amino acids.
T he reported cures from drinking Apple Cider Vinegar are numerous. They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout. Apple. Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks!
Apple Cider Vinegar: Cure for Everything
The Science Behind Apple Cider Vinegar
To date, few studies have tested the health effects of apple cider vinegar. Here's a look at some key findings from the available research:
Some preliminary research suggests that vinegar (both apple cider vinegar and other types) may benefit people with diabetes. For example, in a 2007 study published in Diabetes Care, researchers found that type 2 diabetes patients who consumed two tablespoons of apple cider vinegar at bedtime showed favorable changes in blood sugar levels the following morning. And in an animal-based study published in the Pakistan Journal of Biological Sciences, scientists found that diabetic rats fed an apple-cider-vinegar-enhanced diet for four weeks experienced an increase in HDL ("good") cholesterol (as well as a reduction in their levels of triglycerides, a type of harmful blood fat).
- Blood Pressure
Acetic acid may help lower blood pressure, according to an animal-based study published in Bioscience, Biotechnology, and Biochemistry in 2001.
Published in the British Journal of Nutrition, a 2006 study found that rats fed acetic acid for 19 days had a significant reduction in total cholesterol and triglyceride levels.