Regain your fitness with Garlic

Garlic, the glorious stinking rose, as it is otherwise known, is part of the allium genus family and related to the onion. Its medicinal use dates back to 4,000 B.C., and was used extensively in ancient Egypt, China and Greece. Used by builders of Cheops Pyramid to boost their immunity, garlic is currently the best selling herb. Its popularity is understandable as it imparts flavors to food and promotes many health benefits--it can reduce cholesterol and triglycerides, prevent cancer, fight infections and more. According to scientists at the Weizmann Institute of Science, garlic can also help with weight loss.

Garlic: Miracle Weight-Loss Food

Through the centuries, garlic has been both reviled and revered for its qualities. Today, the gossip about garlic and its apparent disease-preventing potential has reached a fevered pitch. For garlic lovers, that's good news; adding garlic to dishes can punch up the flavor.

When it comes to weight loss, garlic appears to be a miracle food. It contains the compound allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol.

Once you learn to appreciate its pungency, most anything tastes better with garlic. And once you learn its possible health benefits, you may learn to love it.

Garlic can help you lose weight

The health-giving qualities of garlic are almost as well-known nowadays as its pungent smell. But scientists claim to have found a new benefit - they say it can prevent weight gain and might even cause weight loss. Laboratory tests showed that rats given a high- sugar diet put on less weight if they were also given a garlic compound.

Evidence has already shown garlic is effective in preventing high blood pressure, treating diabetes, curing diarrhoea, lowering the risk of heart attacks and killing cancer cells. 'It was highly effective at killing a wide range of micro-organisms from fungi to bacteria and malaria.' In separate experiments, found that garlic destroys cancer cells in the laboratory. In the next decade, he believes it could form the basis for new anti-cancer treatments. Another study showed that those who take a garlic supplement each day are far less likely to fall victim to the common cold.