Fatty acids known as "omega-3" as the fat is unsaturated and remaining liquid even after putting them in the refrigerator or when exposed to freezing.
Omega-3 differ from olive oil which is single non-fat saturation remain liquid under room temperature, but it freezes if you put in the refrigerator, preferably eating all of these types of oils to maintain our health.
The body needs two types of fats: multiple unsaturated omega-3(alpha-linoleic) and omega-6 (linoleic). Because the body cannot manufacturing these types of fats ;we must take these two types of fatty acids from food.
Few people suffer from a lack of omega-6; because it is available in corn oil, sunflower oil, canola oil, soy, as it is available a large amount in the tissues of animals such as; beef and chicken. And excessive consumption of meat leads to the high proportion of omega 6 to omega-3 leads to health problems. One of the characteristics of omega-6 that promotes inflammation and maintains it, and omega-3 anti-inflammatory and helps healing.
The salmon, flaxseed, and walnuts are excellent sources of omega-3 material and then sardines, soya beans and cooked prawns grilled or boiled, and fatty fish such as; mackerel, herring and tuna. The researchers stressed that foods rich in omega-3 absorbed by the body faster than fish oil capsule. They also stressed that eating fish rich in omega-3 twice a week can raise the level of these fats in the body.
Newly in markets there are eggs rich in omega-3; where flaxseed is added to the chicken food, the chicken eggs becomes rich in omega-3. And thus gives eggs fortified 25-30% of the needs of omega-3. As for the consumption of eggs, it can take up to 5 eggs a week, except in cases of severe hereditary high cholesterol.
If you suffer from cardiovascular disease, diabetes type II, extreme fatigue, dry skin, inability to concentrate or joint pain, you need foods rich in omega-3; as these fats reduces the risk of diabetes type II, as it strengthens hair, nails and make the skin smoothfatty acids omega-3 Play role in reducing inflammation, and prevent cardiovascular disease and reduce the risk of heart attack, high blood pressure and triglycerides and bad cholesterol, and improves the body's response to insulin, strengthens the immune system response against infection, such as; arthritis, lupus, asthma, as well as inhibit the growth of cancer cells, especially breast cancer must therefore consumption of prevention.
The researchers stressed that the diet that contains large amounts of saturated fat and hydrogenated lead to thickening of cell membranes what causes the loss of cells of essential nutrients and water, causing non-contact cells with each other and this dysfunction can lead to the growth of cancerous tumors in some people, while diet rich omega-3 fats make cell membranes more fluid and contact cells better which preserve the health of the cell
modern medical research advised of the importance of dealt with amino acids and the "Omega 3" and fish oil for the prevention of osteoporosis or slow rates of evolution among his patients.
Research has shown that eating omega -3 working on the prevention of osteoporosis at a rate 30 times the other nutrients.
The oils, fats, including fats, omega-3 damaged when exposed to heat or light or oxygen (air) for a long time, where the oxidized fatty acid or rancidify oil and changing taste and smell, and thus less nutritional value and can lead to cancers and other diseases.
Flax seeds contain the essential oils, it is advisable to save it in a sealed container and place it in the refrigerator or freezer
An overdose of omega-3 fatty acid can reduce blood pressure and liqify the blood, so patients should consult the doctor before taking fish oil pills rich in omega-3.
Dietary supplements that contain omega-3 either material made of Flax seeds oil or fish liver oil, and preferably from organic products are kept in glass vials of green or dark brown and make sure save valuable refrigerator or freeze.
The national health organization advises of eating 120 grams of grilled fish, especially salmon and herring twice a week to increase the rate of omega-3 in the body or eating two tablespoons of food linseed addition to 120 grams of salmon grilled in a week and a vegetarian recommends an increase in eating walnuts and flaxseed
Pregnant and lactating women and children needs Omega 3 for the effective functioning of the brain and cells, as well as people with Alzheimer's, asthma, cancer, heart disease, diabetes, eczema, high blood pressure, migraine, obesity, multiple sclerosis, osteoporosis, arthritis, and other
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